Important Steps to Keep Your Teeth and Gums Healthy

A healthy mouth is the gateway to a healthy body, so it is wise to do everything you can to protect your oral health.

A good relationship with a family dentist is the foundation of healthy teeth and gums. When you visit your dentist every six months for cleanings and checkups, the dentist is able to monitor any changes and identify symptoms of oral diseases in their earliest stages. It’s easier to treat these conditions before they’ve advanced.

Also, if you already have an established relationship with a dentist, you’ll know who to contact in case you have a dental emergency.

Regular dental cleanings completed by an experienced hygienist will also help to minimize the presence of oral bacteria that can cause tooth decay and gum disease.

Patients should also be aware of the signs of potential problems, like red or swollen gums or toothache, so that they can bring those symptoms to their dentist’s attention.

Taking good care of your teeth and gums requires more than twice-yearly visits to the dentist, though. What you do at home is just as important as what happens in the dental office. Be sure to brush twice a day and floss daily. Ask your dental hygienist or dentist to demonstrate for you so that you’re using the right technique.

Do you know if you’re brushing for a long enough period of time? Aim for about two minutes—any less doesn’t get the job done, and any more isn’t very effective, either. Patients who have problems with excessive plaque and tartar may also want to add an anti-bacterial mouthwash to their routines.

A healthy diet also will help you maintain a healthy smile. Get lots of fruits and vegetables and cut down on the sugary drinks and snacks.

If you take good care of your teeth and gums, you can have a beautiful, healthy smile for a lifetime. Discuss your daily routine with our dental team to see if you need to make any changes and adjustments.  Call 907-276-5522 and ask for any recommendations of steps you can take to achieve optimal oral health.

Negative Effects of Brushing Too Hard

Scrub those teeth! Get rid of those plaque germs and bad breath! Brush harder! Brush faster!

How many of us have given it our all, only to visit the dentist and find out that we still have plaque, cavities, or receding gums? It happens to millions of patients every day, and the problem may have more to do with your technique rather than your good intentions. 

Brushing too hard can be more harmful than beneficial, and the consequences can cause permanently irreversible damage.

Brushing too hard can be more harmful than beneficial, and the consequences can cause permanently irreversible damage. To understand the importance of brushing smarter not harder, consider these oral hygiene facts:

  • Only soft buildup like plaque and food debris can be removed with brushing and flossing. Hardened tarter cannot be brushed away, no matter how hard you may scrub.
  • Most toothpaste brands contain abrasive ingredients that are designed to make the enamel smoother and reduce stains. Many of the products that are marketed as ‘whitening’ are much more abrasive than regular the regular formulas.
  • A back-and-forth or “sawing” brushing pattern can tear away the delicate gum tissues and pull them away from the teeth. This results in receding gums that leave the tooth roots vulnerable and unprotected.
  • Years of brushing too hard with an abrasive toothpaste can actually scrub away the outer layer of enamel, leaving a deep groove in the side of the tooth. This thinning or removal of the outer layer of enamel increases the possibility of tooth decay and also general sensitivity.

A good, brisk scrubbing can make your mouth feel tingly and clean. Unfortunately, the heavy-handed approach does very little to prevent dental diseases. In fact, pressing down on your toothbrush can actually make the bristles less effective and you will notice that the bristles will wear out faster. Bristles that are flared or flattened are a sign that you’ve been brushing too hard.

Rather than brushing aggressively and damaging your smile, contact the dental office of Dr. Owen C. Mandanas and ask about the proper way to improve your oral health.

Dental Implants: A great solution to long-term issues

No one wants to just let their oral health slide downhill. Life happens, throwing curveballs that can leave us without enough options or information to protect our smiles. The result can be extensive dental diseases, tooth loss, or insufficient restorations.

While these situations are sometimes unavoidable, it is recommended that you take the appropriate steps to correct the damage as soon as you are able. For example, no matter the reason for your missing teeth, your dentist can offer dental implants as a solution that will enable you to avoid the long-term issues associated with tooth-loss.

The damage to your self-confidence is perhaps the most common long-term result of tooth loss. The change in the way that you look and feel can hit you harder than you might expect, and it’s a feeling that can be difficult to overcome. Many patients find that they are still self-conscious about their smiles even after they have chosen to have their teeth fixed! It’s an emotional issue that many patients greatly underestimate.

The structural deficiency that comes with missing teeth is best resolved with dental implants. In terms of risk vs. benefit, implants only strengthen your smile without compromising it in any way. The neighboring teeth will benefit from the additional support, and the jawbone will be stimulated by the presence of the artificial tooth root. No other tooth replacement features a replacement tooth root which transmits the natural sensations of chewing every time that you enjoy a meal.

Finally, even one missing tooth can result in a significant loss of chewing capacity. Each top tooth must be evenly paired with a lower tooth in order to process the foods that we eat. Without that dynamic relationship, the limited food choices and the reduction in chewing efficiency can have a long-term negative impact on your digestion and your nutrition.

For help in choosing the right solution to the long-term issues of tooth loss, contact the office of Dr. Owen C. Mandanas today to learn more about dental implants. Call 907-276-5522 to schedule a consultation.